Move. Nourish. Flourish
I help people create sustainable lifestyle changes around nutrition, movement and mindset so they can feel healthier, more balanced and in control of their lives.
About
I’m Lesley, an online wellness coach with a blend of expertise in nutrition, fitness, health coaching, life coaching, and culinary chef training. I partner with clients to help them achieve personalised health and well-being goals, focusing on sustainable lifestyle changes in areas like nutrition, exercise, stress management, and overall happiness, acting as a guide, motivator, and accountability partner without diagnosing or treating medical conditions.
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In the Weekly Wellness I share simple guidance around nutrition, movement, mindset and lifestyle - realistic, sustainable, and designed to fit real life (especially midlife).
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What is a Wellness Coach?
As a wellness coach, I work alongside you to help you achieve personalised health and wellbeing goals through sustainable lifestyle changes. My focus is on areas like nutrition, movement, stress management, energy, and overall quality of life. I act as a guide, motivator, and accountability partner, supporting you to build habits that actually fit your life. I don’t diagnose or treat medical conditions - instead, I help you develop the skills and confidence to manage your own wellbeing long term.